What is Broccoli:
Broccoli is a green vegetable that has branches and flower buds. Those branches and buds are either purple or, more often, green. It is in the same family as cauliflower, cabbage, and kale, and you can eat it raw or cooked.
Top 5 Health Benefits of Broccoli
- Healthy for the Heart:
Nutrition Research found that eating steamed broccoli regularly reduces the amount of cholesterol in the body. This lowers the risk of heart disease. Another US study found that eating more vegetables, especially brassica vegetables like broccoli, may lower the chance of getting heart disease.
- Protects against Cancer:
Even though there are no “superfoods” that can prevent cancer on their own. Also, some cancer risk factors have nothing to do with diet. Still, there is evidence that a healthy diet can lower the risk of cancer. A phytochemical or sulforaphane is a key part of the broccoli. It is also what gives broccoli its slightly bitter taste. We have seen through studies that sulforaphane may help the body get rid of toxins in the air. For Example, cigarette smoke could lower the risk of some cancers. We see through more research that broccoli may help fight cancer and lower prostate cancer risk.
Even more of these compounds fight cancer, which we can find in broccoli sprouts. Broccoli seeds can grow easily on your windowsill, just like cress.
- Good for the Eyes:
Broccoli has the carotenoids lutein and zeaxanthin, which we can also link to a lower risk of age-related eye problems like cataracts and macular degeneration in studies from 2003 and 2006. Broccoli also has beta-carotene, which the body turns into vitamin A. Not getting enough vitamin A can make you go blind at night.
- Help Keep Hormones in Check:
Brassica vegetables, like broccoli, have a plant compound called indole-3-carbinol (I3C), which acts as a plant estrogen and may help balance hormones by controlling estrogen levels. I3C is a promising way to lower the risk of breast and reproductive cancers that estrogen cause in both men and women, but we need to do more research in this area.
Brassicas, like broccoli, seem to change the way we break down estrogen, which could change its structure in a good way.
- Help the Immune System:
Because they are high in sulfur, brassicas like broccoli may help keep your gut healthy, which could make you less likely to get sick. This is because sulfur helps the body make glutathione, which is important for keeping the gut lining healthy and helping it repair itself. Glutathione is a powerful antioxidant that works all over the body to protect cells from damage caused by inflammation.